Are you looking for a guilt-free cookie recipe that’s both nutritious and delicious? Look no further—Barnyard Millet Cookies are the perfect combination of health and taste. Packed with the goodness of barnyard millet flour, these cookies are rich in fiber, gluten-free, and make a wholesome alternative to refined flour snacks.
What is Barnyard Millet?
Barnyard millet, also known as Sanwa millet or Echinochloa frumentacea, is an ancient grain widely used in traditional Indian cooking. It is:
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Naturally gluten-free
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Rich in iron, calcium, and magnesium
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Low in calories compared to rice and wheat
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A diabetic-friendly grain with a low glycemic index
Incorporating barnyard millet into your daily diet can help with weight management, improve digestion, and boost overall energy levels.
Why Choose Barnyard Millet Cookies?
Unlike regular cookies made with refined flour and excess sugar, barnyard millet cookies are:
✅ High in fiber – keeps you full for longer
✅ Good for kids and adults
✅ Perfect snack for tea-time or tiffin boxes
✅ Gluten-free & diabetic-friendly
✅ Crispy, tasty, and nutritious
Barnyard Millet Cookies Recipe
Ingredients:
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1 cup barnyard millet flour
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½ cup whole wheat flour (or almond flour for gluten-free)
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½ cup jaggery powder / coconut sugar
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½ cup unsalted butter / coconut oil
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1 tsp baking powder
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½ tsp cardamom powder
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A pinch of salt
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2–3 tbsp milk (as needed)
Method:
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Preheat oven to 170°C (340°F).
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In a bowl, whisk butter (or coconut oil) and jaggery until creamy.
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Add barnyard millet flour, wheat flour, baking powder, cardamom, and salt. Mix well.
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Add milk gradually to form a soft dough.
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Roll small balls, flatten gently, and place on a lined baking tray.
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Bake for 12–15 minutes until golden and crisp.
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Cool completely and store in an airtight jar.
Tips for Perfect Cookies
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For extra crunch, add nuts or seeds (almonds, sunflower, pumpkin seeds).
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Use coconut oil instead of butter for a vegan version.
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Adjust sweetness with stevia or dates powder if making diabetic-friendly cookies.
Health Benefits of Barnyard Millet Cookies
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Diabetic-friendly snack – stabilizes blood sugar levels
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Weight-loss friendly – low calorie and high fiber
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Boosts immunity with minerals like iron & magnesium
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Supports digestion due to high dietary fiber
Final Thoughts
Barnyard Millet Cookies are not just another healthy snack—they are a delicious way to enjoy the goodness of ancient grains. Whether you’re looking for a tea-time treat, a tiffin snack, or a guilt-free dessert, these cookies are a must-try.
So, the next time you crave something sweet yet healthy, bake a batch of Barnyard Millet Cookies and enjoy wholesome goodness with every bite! 🍪✨