Millet Cookies: Healthy, Guilt-Free Snacking with the Goodness of Millets

🌟 What Are Millet Cookies?

Millet cookies are a healthy alternative to regular biscuits, made with nutrient-rich millet flour instead of refined white flour. They are high in fiber, protein, and minerals, making them a guilt-free snack option for both kids and adults. Perfect for tea-time, office breaks, or mid-day hunger, millet cookies combine taste with health.

🥗 Health Benefits of Millet Cookies

Why should you replace refined flour cookies with millet cookies? Here are the key benefits:

• Supports Weight Loss – High fiber keeps you full longer and curbs cravings.

• Gluten-Free Snack – Safe for people with gluten intolerance or sensitivity.

• Boosts Energy Naturally – Rich in complex carbs that provide sustained energy.

• Good for Digestion – Improves gut health and prevents bloating.

• Kid-Friendly & Wholesome – Nutritious, filling, and delicious for lunchboxes.

• Heart-Healthy – Helps regulate cholesterol and supports overall wellness.

🍪 Best Types of Millets for Cookies

Different types of millets can be used to bake cookies. Popular choices include:

• Ragi (Finger Millet) – Rich in calcium, ideal for kids and bone health.

• Foxtail Millet – Low glycemic index, suitable for diabetics.

• Little Millet – Easy to digest and nutrient-dense.

• Pearl Millet (Bajra) – High in iron, supports better energy and stamina.

💡 How to Include Millet Cookies in Your Diet

• Morning & Evening Snack with tea/coffee ☕

• Kids’ Tiffin Box for a wholesome treat 🎒

• On-the-Go Energy Snack at work or travel 🚉

• Post-Workout Bite to refuel muscles 💪

• Dessert Alternative for guilt-free indulgence 🍫

🏠 Easy Millet Cookie Recipe (Homemade)

Ingredients:

• 1 cup millet flour (ragi, foxtail, or mixed)

• ½ cup jaggery powder (or coconut sugar)

• ¼ cup butter or coconut oil

• ½ tsp baking powder

• A pinch of cinnamon/cardamom

• 2–3 tbsp milk (for binding)

Method:

1. Mix millet flour, baking powder, and jaggery.

2. Add butter/oil and mix to form crumbs.

3. Add milk gradually and knead into a dough.

4. Shape into cookies and place on a tray.

5. Bake at 180°C for 12–15 minutes until golden.

6. Cool, store in an airtight jar, and enjoy!