“Eat Right, Think Bright!”
🧠 Did you know that what you eat affects how you feel? Millets are not just great for your body — they’re powerful brain fuel too!
How Millets Support Mental Health:
Rich in Tryptophan – a precursor to serotonin, the “happy hormone.”
Low Glycemic Index – keeps your energy stable and prevents mood swings.
Packed with Magnesium & B Vitamins – essential for calm nerves and good sleep.
Gut-Friendly Fiber – a healthy gut = a healthy mind.
🫐 Include millets in your breakfast, snacks, and dinner for sharper focus, balanced mood, and inner calm.
✨ Start your day the smart millet way — your brain will thank you!