Millets are highly nutritious, gluten-free grains that have been cultivated for thousands of years. They are classified into major millets and minor millets, each offering unique health benefits. Let’s take a detailed look at each type of millet, including its nutritional value and health benefits.
Pearl Millet (Bajra - సజ్జలు)
Nutritional Value: Rich in iron, fiber, protein, and essential minerals like magnesium and phosphorus.
Health Benefits:
✔ Improves heart health by lowering bad cholesterol.
✔ Enhances digestion and prevents constipation.
✔ Rich in iron, making it beneficial for anemia.
✔ Helps regulate blood sugar levels, good for diabetics.