Did you know your snack time could actually support your health — especially if you're managing iron deficiency or anemia?
Yup, not all snacks are just empty crunch and sugar. At Millet ’n’ Minutes, we make each bite count 🍫🌾
Here’s how our snacks lend a hand:
🩸 Jaggery = Iron-Rich Goodness
Refined sugar? Nope. We use jaggery — a natural sweetener that’s rich in iron and minerals.
👉 Regular jaggery intake may help improve hemoglobin levels — especially important for women, teens, and anyone prone to anemia.
🌾 Millets = Micronutrient Powerhouses
Millets like ragi, jowar, and bajra are full of iron, folate, magnesium, and fiber.
They don’t just fill you up — they nourish your body from within 💥
🌰 Nuts & Seeds = Iron + Healthy Fats Combo
From almonds to pumpkin seeds, our snacks include ingredients that help in better iron absorption and give you lasting energy 🔋
🍊 Bonus Tip:
Pair your snacks with something vitamin C-rich like a citrus fruit or a glass of lemon water. It boosts iron absorption! 🍋✨
🧡 Final Thought:
Iron deficiency is more common than you think — especially among women and children.
Let’s change that — one mindful, nutrient-dense snack at a time.
Say goodbye to “just junk” and hello to snacks with purpose 🧃🍪