Millets are classified into major millets and minor millets, each offering unique health benefits. Here are some common types:
🌾 Major Millets:
- Pearl Millet (Bajra) – Rich in iron & fiber, great for heart health.
- Finger Millet (Ragi) – High in calcium, excellent for bones & diabetes management.
- Foxtail Millet (Kangni/Korra) – A good source of protein & low in glycemic index.
- Sorghum (Jowar) – Packed with antioxidants, fiber & good for digestion.
🌾 Minor Millets:
- Barnyard Millet (Sanwa) – High in fiber, helps in weight management.
- Kodo Millet (Kodra) – Gluten-free & rich in antioxidants.
- Little Millet (Kutki/Samai) – Easily digestible & great for diabetics.
- Proso Millet (Chena) – High in protein, beneficial for brain health.
All millets are gluten-free, rich in fiber, vitamins, and minerals, making them a perfect addition to a healthy diet! 🌱✨
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