Millets, once considered humble grains, are gaining renewed recognition in modern diets, especially for individuals managing diabetes. Their naturally low glycemic index helps regulate blood sugar levels, making them a smart substitute for refined grains.
Rich in fiber, millets slow down digestion, ensuring gradual glucose release into the bloodstream. Varieties like foxtail, barnyard, and little millet are particularly effective in supporting insulin sensitivity. Beyond blood sugar control, they also aid in weight management, gut health, and provide essential nutrients like magnesium, iron, and B vitamins.
Adding millet-based snacks or meals into your daily routine can bring long-term benefits without compromising on taste or convenience. Whether in dosas, upmas, or porridges, millets empower diabetic-friendly eating in a wholesome, sustainable way.