Millets aren’t just ancient grains — they’re natural powerhouses that can help combat iron-deficiency anaemia. Rich in iron, folate, and essential minerals, millets like finger millet, pearl millet, and foxtail millet are perfect allies in supporting red blood cell production.
🛡 Why it matters:
Anaemia affects energy, focus, and growth — especially in women and children.
Millets provide plant-based iron that’s easy to include in daily meals.
Pairing millets with Vitamin C-rich foods enhances absorption!
💡Snack smart with millet ladoos, porridge, or rotis — small changes can make a big health impact.