Ragi Millet Sevai is a nutritious and delicious alternative to traditional rice sevai. Made with ragi (finger millet), this gluten-free South Indian dish is perfect for those looking for a healthy, fiber-rich meal that is easy to prepare.
Why Ragi Millet?
Ragi is a superfood grain packed with essential nutrients:
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High in calcium: Supports strong bones and teeth.
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Rich in dietary fiber: Improves digestion and keeps you full.
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Gluten-free: Safe for people with gluten intolerance.
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Low glycemic index: Helps regulate blood sugar levels.
Ingredients
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1 cup ragi flour
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½ cup rice flour (optional for softer texture)
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Salt to taste
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Water as needed
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1 tsp oil for greasing
How to Make Ragi Millet Sevai
Step 1: Prepare the Dough
Combine ragi flour, rice flour, and salt. Gradually add water and knead to form a soft dough.
Step 2: Press the Sevai
Grease your sevai press or idiyappam maker with a little oil. Fill it with the dough and press the sevai onto a steaming plate.
Step 3: Steam the Sevai
Steam for 8–10 minutes until cooked. Let it cool slightly before serving.
Step 4: Serve
Serve Ragi Millet Sevai with coconut chutney, vegetable curry, or spiced sesame oil for a wholesome meal.
Tips for Perfect Ragi Sevai
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Mix in a little rice flour for a softer texture.
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Drizzle ghee for added flavor.
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Store steamed sevai in an airtight container for up to 2 days.
Health Benefits
Ragi Millet Sevai is not only tasty but also nutritious:
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Supports bone health due to high calcium content.
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Helps in weight management because of its fiber-rich nature.
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Keeps blood sugar levels stable with a low glycemic index.
Conclusion
Ragi Millet Sevai is a simple, healthy, and versatile dish suitable for breakfast, lunch, or dinner. It’s perfect for anyone looking for a gluten-free, nutrient-packed alternative to regular rice sevai. Make this recipe at home and enjoy the goodness of millet in every bite!